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Spikey Self Defense For Women

Beginner's Class | 1x Spikey included

2 hr
390 Israeli new shekels
Hormesis Wellness Club, Tel Aviv - Yafo

Service Description

This course is designed to give women practical and empowering self-defense skills that work in real life — not to turn them into hardened fighters, but to help them reclaim confidence, space, and safety. What is Spikey? Spikey is a small, elegant tool (included!) that empowers the techniques we’ll teach in this course. It fits naturally into the hand, acting as a power-multiplier, making it much easier to break free, neutralize the aggressor and escape safely. While the Spikey Tool offers a strong layer of protection, it remains optional. The woman herself — her awareness, instincts, and training — are the real source of safety. The course includes the following subjects, from theory to practice: - The ethics of self-defense. - Situational awareness and de-escalation. - Dealing with the ‘freeze’ response. - Field-proven techniques to quickly neutralize attackers and disengage. - Practical drills that instill these techniques in muscle memory.


Upcoming Sessions


Contact Details

sifusapir@gmail.com

הקציר 7, Petah Tikva, Israel


All rights reserved to Sapir Tal ​© 2026 

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